Healthy Ingredient Recipes Healthy Fruit Recipes Healthy Melon Recipes Healthy Watermelon Recipes Watermelon, Cucumber & Corn Salsa 5.0 (1) 1 Review This refreshing summer salsa combines cooling watermelon and cucumber with the kick from jalapeño. The heat from jalapeños can vary widely. For those that like the heat, use a whole jalapeño. Serve with tortilla chips on the side. By Joy Howard Joy Howard Instagram Website Joy Howard is a cookbook author, food stylist, and recipe developer. She writes a regular column about cooking with kids for the print edition of EatingWell, is the author of Disney Eats, and is a frequent contributor to America's Test Kitchen and Parents, among other brands and publishers. EatingWell's Editorial Guidelines Updated on August 25, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 2 cups Nutrition Profile: Dairy-Free Egg Free Gluten-Free Low Carbohydrate Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 ½ cups finely diced watermelon ¾ cup finely diced cucumber 1 ear corn, kernels removed 5 tablespoons finely chopped red onion 1 small jalapeño pepper, finely chopped 3 tablespoons chopped cilantro 3 tablespoons fresh lime juice ½ teaspoon kosher salt Directions Stir watermelon, cucumber, corn kernels, onion, jalapeño to taste, cilantro, lime juice and salt together in a medium bowl. Serve immediately or cover and refrigerate for up to 1 day. Tips To make ahead: Cover and refrigerate for up to 1 day. Rate it Print Nutrition Facts (per serving) 60 Calories 1g Fat 15g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1/2 cup Calories 60 % Daily Value * Total Carbohydrate 15g 5% Dietary Fiber 2g 5% Total Sugars 8g Protein 2g 3% Total Fat 1g 1% Saturated Fat 0g 1% Vitamin A 656IU 13% Vitamin C 19mg 21% Folate 20mcg 5% Sodium 246mg 11% Calcium 16mg 1% Iron 1mg 3% Magnesium 23mg 6% Potassium 240mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved