Mushroom Jerky

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Mushroom Jerky
Rating: 5 stars
This vegan version of beef jerky has the same level of smoky spice you'd expect from the real thing. It can be enjoyed as a snack or on top of a salad for a jolt of meaty, umami goodness. It's also a great snack to take camping! The mushrooms stay pretty chewy (no crunch except for some of the crispy ends); this method is a great option if you don't have a dehydrator.
active:
15 mins
total:
9 hrs 45 mins
Servings:
8
Mushroom Jerky

Ingredients

Directions

  • Stir vinegar, soy sauce, oil, brown sugar, paprika, mustard and garlic powder together in a 9-by-13-inch baking dish. Add sliced mushrooms and stir to coat well. Cover and refrigerate for 8 hours or overnight.

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  • Preheat oven to 250 degrees F. Line 2 large baking sheets with parchment paper and set a wire rack on each of the baking sheets.

  • Divide the mushrooms between the prepared racks, arranging them in a single layer, making sure not to overlap. Roast, rotating the pans halfway through, until the mushrooms are dried and shrunken, about 1 1/2 hours. They should have a chewy texture with crisp edges. Remove from oven and let cool completely.

Tips

To make ahead: Marinate mushrooms (Step 1) for 8 hours or overnight. Refrigerate jerky in an airtight container for up to 5 days.

Tips

Equipment: Parchment paper

Nutrition Facts

Serving Size: 1/4 cup
Per Serving:
39 calories; protein 1.6g; carbohydrates 4.2g; dietary fiber 0.8g; sugars 2.8g; fat 2g; saturated fat 0.3g; vitamin a iu 141.7IU; folate 15.1mcg; calcium 6.5mg; iron 0.3mg; magnesium 10.5mg; potassium 193.4mg; sodium 220.9mg; added sugar 2g.
© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 06/24/2021
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