Sheet-Pan Balsamic-Parmesan Chicken & Vegetables

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Sheet-Pan Balsamic-Parmesan Chicken & Vegetables
This flavorful dish--with the combination of balsamic vinegar and Parmesan cheese--makes a great weeknight meal since it requires little legwork (and only one pan!). The marjoram adds a distinct earthy aroma. If you don't have marjoram in your spice arsenal, you can use dried oregano instead. Both have a woodsy flavor that complements the dish beautifully.
active:
20 mins
total:
45 mins
Servings:
4
Sheet-Pan Balsamic-Parmesan Chicken & Vegetables

Ingredients

Directions

  • Preheat oven to 450 degrees F. Coat a large rimmed baking sheet with cooking spray.

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  • Combine broccoli, cauliflower, shallots, 2 tablespoons oil, 1/4 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Toss well to coat. Transfer to the prepared baking sheet.

  • Combine garlic, marjoram and the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl. Coat both sides of the chicken with the garlic mixture. Place on the baking sheet. Roast the chicken and vegetables for 15 minutes. Toss the vegetables and drizzle the chicken with vinegar. Sprinkle all with Parmesan and continue roasting until the vegetables are tender and an instant-read thermometer inserted in the thickest part of the chicken without touching bone registers 165 degrees F, about 10 more minutes.

Nutrition Facts

Serving Size:
1 thigh & 1 cup vegetables
Per Serving:
408 calories; protein 35.5g; carbohydrates 18g; dietary fiber 4.7g; sugars 7.6g; fat 22g; saturated fat 5.3g; cholesterol 160mg; vitamin a iu 2241.7IU; vitamin c 108.6mg; folate 116.5mcg; calcium 144.3mg; iron 3.1mg; magnesium 71.1mg; potassium 954.1mg; sodium 585.3mg.
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/21/2023
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