Butternut Squash Noodles

Name: Butternut Squash Noodles
Total time: 15 min
Ingredients: 1 tablespoon extra-virgin olive oil; 2 large cloves garlic, minced; 5 cups spiralized butternut squash noodles (from 1 large squash, or from 2 12-ounce packages frozen spiralized butternut squash noodles, thawed); ½ teaspoon salt; ¼ teaspoon crushed red pepper; 2 teaspoons chopped fresh thyme; ¾ cup shaved Parmesan cheese

Rating: 5 stars

1 Rating
1 Review

Butternut squash noodles make a great low-carb stand-in for pasta or can be an easy side dish that complements just about everything. We kept this recipe simple with just a hint of fresh thyme and savory Parmesan cheese. Look for fresh or frozen butternut squash noodles or spiralize them yourself using the long, thin neck of a large squash.

Liv Dansky

EatingWell.com, August 2020

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Recipe Summary

active:

15 mins

total:

15 mins

Servings:

Nutrition Profile:

Gluten-Free

Nutrition Info

Ingredients

1 tablespoon extra-virgin olive oil
2 large cloves garlic, minced
5 cups spiralized butternut squash noodles (from 1 large squash, or from 2 12-ounce packages frozen spiralized butternut squash noodles, thawed)
½ teaspoon salt
¼ teaspoon crushed red pepper
2 teaspoons chopped fresh thyme
¾ cup shaved Parmesan cheese

Directions

Step 1
Heat oil in a large skillet over medium heat. Add garlic; cook, stirring often, until aromatic and slightly softened, about 2 minutes. Add squash, salt and crushed red pepper; cook, tossing the mixture occasionally, until the noodles are softened, 8 to 10 minutes. Stir in thyme.

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Step 2
Divide the noodles evenly among 6 bowls; top with cheese. Serve immediately.

Nutrition Facts

Serving Size: 1/2 cup

Per Serving:

132 calories; protein 4.5g; carbohydrates 19.8g; dietary fiber 5.6g; sugars 3.4g; fat 5.2g; saturated fat 1.9g; cholesterol 8.6mg; vitamin a iu 19197.8IU; vitamin c 26.6mg; folate 33.3mcg; calcium 158.5mg; iron 1.2mg; magnesium 53.7mg; potassium 510.4mg; sodium 381.3mg.

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Butternut Squash Noodles

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Butternut Squash Noodles

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Butternut Squash Noodles

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Butternut Squash Noodles