Red Beans & Rice with Vegetables
This dish is inspired by the traditional New Orleans dish of red beans and rice, but adds plenty of roasted vegetables.
Source: Diabetic Living Magazine, Fall 2020
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Ingredients
Directions
Tips
Tip: If you can't find no-salt-added Cajun seasoning, look for Cajun seasoning where salt is the last ingredient. Or make your own seasoning mix by combining 1 Tbsp. paprika, 1 tsp. each onion powder and garlic powder, 1/2 tsp. each dried oregano and thyme, and 1/4 tsp. each cayenne and ground pepper. Store in a covered jar for up to 6 months.
Nutrition Facts
Serving Size: 1 3/4 cups
Per Serving:
476 calories; protein 19g; carbohydrates 46g; dietary fiber 11g; sugars 7g; fat 26g; saturated fat 4g; cholesterol 33mg; potassium 858mg; sodium 696mg.