Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
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  • 1 star values: 0

This simple lunch comes together in just 10 minutes, making it a great option for busy days.

Source: Diabetic Living Magazine, Fall 2020

Gallery

Recipe Summary test

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine tomatoes, avocado, salt, and 1/4 cup basil in a small bowl.

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  • Spread goat cheese over toast. Sprinkle with pepper and the remaining 2 Tbsp. basil.

  • Serve the tomato salad alongside the toast. Sprinkle everything with pine nuts and drizzle with oil. Serve vinegar on the side.

Tips

To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Transfer to a small plate and let cool.

Nutrition Facts

1 toast + 1 cup salad
424 calories; protein 13g; carbohydrates 33g; dietary fiber 9g; sugars 8g; fat 29g; saturated fat 6g; cholesterol 10mg; potassium 819mg; sodium 597mg.
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