Steam-Baked Summer Squash
Mable Clarke, a South Carolina cook and activist, makes this summer squash recipe to serve at a monthly fish fry that helps support her community's Soapstone Baptist Church. This squash casserole gets its lusciousness from sealing the baking dish with foil. The squash steams in its own juices and mingles with melted butter for a velvety bite.
Source: EatingWell Magazine, September 2020
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup
Per Serving:
101 calories; protein 2g; carbohydrates 7g; dietary fiber 2g; sugars 4g; fat 8g; saturated fat 5g; cholesterol 20mg; vitamin a iu 742IU; vitamin c 39mg; folate 48mcg; calcium 30mg; iron 1mg; magnesium 28mg; potassium 427mg; sodium 245mg.