Stewed Lima Beans
This lima bean recipe is the creation of Mable Clarke, a South Carolina cook and activist. This side dish is on the menu for Clarke's monthly fish fry that she started to save the Soapstone Baptist Church. No need for ham hocks with this recipe--her onion-rich roast turkey stock gives these humble beans a rich, savory flavor, but store-bought will also do the trick. A long, slow simmer coaxes the creaminess out of the limas.
Source: EatingWell Magazine, September 2020
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 2 days.
Nutrition Facts
Serving Size:
about 3/4 cup Per Serving:
190 calories; protein 14g; carbohydrates 32g; dietary fiber 9g; sugars 5g; fat 2g; vitamin a iu 39IU; vitamin c 1mg; folate 181mcg; calcium 50mg; iron 4mg; magnesium 105mg; potassium 969mg; sodium 357mg.