Fried Flounder
This recipe from Mable Clarke, a South Carolina cook and activist, is the centerpiece for the monthly fish fry she started to save the Soapstone Baptist Church in her community. Juicy inside and crispy outside, it's what hundreds of people look forward to every month. Serve with lemon juice and a quick tartar sauce of mayonnaise, capers, relish and a touch of Tabasco.
Source: EatingWell Magazine, September 2020
Gallery
Recipe Summary
Ingredients
Directions
Tips
Equipment: Deep-fry or candy thermometer
Nutrition Facts
Serving Size: 4 oz.
Per Serving:
166 calories; protein 17g; carbohydrates 5g; dietary fiber 1g; fat 8g; saturated fat 1g; cholesterol 61mg; vitamin a iu 103IU; folate 8mcg; calcium 30mg; magnesium 29mg; potassium 240mg; sodium 452mg.