Cranberry-Oat Energy Balls
Craisins and dried figs do double duty as sweeteners and binders to make these easy energy balls both tasty and practical. These portable snacks mix in sunflower butter for plenty of protein. They're ready in just 25 minutes and can be stored in your freezer for easy snacking.
Source: EatingWell Magazine, September 2020
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 1 week or freeze for up to 3 months.
Tip: Hemp seeds are sold either raw (sometimes labeled hemp hearts) or toasted. Both will work in this recipe; the latter will add a bit of crunch.
Nutrition Facts
Serving Size:
1 ball Per Serving:
64 calories; protein 1.4g; carbohydrates 9.1g; dietary fiber 1.1g; sugars 6g; fat 2.9g; saturated fat 0.3g; vitamin a iu 4.3IU; vitamin c 0.2mg; folate 12.1mcg; calcium 10.6mg; iron 0.4mg; magnesium 24.1mg; potassium 70.2mg; sodium 18.4mg; added sugar 1.4g.