This quick and easy recipe blends quinoa and chia seeds for a protein-packed dessert or grab-and-go breakfast. This recipe uses kefir rather than milk for a probiotic boost and instead of refined sugar, this pudding relies on maple syrup for its sweetness. Prep time is minimal--just leave the mixture in the refrigerator overnight to firm up.

Carolyn A. Hodges, R.D.
Source: EatingWell Magazine, September 2020
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine quinoa, kefir, chia seeds, maple syrup, vanilla and cinnamon in a bowl or jar. Refrigerate overnight. To serve, top with berries and more chia, if desired.

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Nutrition Facts

394 calories; protein 17.5g; carbohydrates 62g; dietary fiber 8.9g; sugars 18.8g; fat 8.7g; saturated fat 2g; cholesterol 10.1mg; vitamin a iu 1159IU; vitamin c 0.6mg; folate 109mcg; calcium 374.4mg; iron 3.7mg; magnesium 180.7mg; potassium 721.1mg; sodium 96.7mg; added sugar 8.2g.
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