Golden Milk Frappe

This frappe harnesses the flavor power of a turmeric spice mixture for a cool treat. The golden-milk spice mix is combined with kefir, coconut milk and honey before being whirred together for a frothy delight.

Prep Time:
5 mins
Total Time:
5 mins
2 cups


  • ¾ cup plain kefir

  • ½ cup canned light coconut milk

  • 2 teaspoons honey

  • 1 teaspoon ground turmeric

  • teaspoon ground cinnamon

  • Pinch of ground pepper

  • 1 cup ice cubes


  1. Combine kefir, coconut milk, honey, turmeric, cinnamon, pepper and ice cubes in a blender. Blend until smooth and frothy.

Nutrition Facts (per serving)

181 Calories
6g Fat
24g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 181
% Daily Value *
Total Carbohydrate 24g 9%
Dietary Fiber 1g 3%
Total Sugars 21g
Added Sugars 12g 23%
Protein 9g 18%
Total Fat 6g 8%
Saturated Fat 4g 22%
Cholesterol 10mg 3%
Vitamin A 1146IU 23%
Vitamin C 1mg 1%
Folate 27mcg 7%
Sodium 103mg 4%
Calcium 277mg 21%
Iron 1mg 8%
Magnesium 31mg 7%
Potassium 386mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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