Healthy Ingredient Recipes Healthy Fruit Recipes Healthy Coconut Recipes Healthy Coconut Milk Recipes Golden Milk Frappe This frappe harnesses the flavor power of a turmeric spice mixture for a cool treat. The golden-milk spice mix is combined with kefir, coconut milk and honey before being whirred together for a frothy delight. By Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN Instagram Website Carolyn Hodges, M.S., RDN is a culinary dietitian and creator of "The Dinner Shift," a food-rule free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal prep basics. When she's not creating content for her own site, grocery shopping or washing a million dishes, Carolyn teaches higher ed nutrition and develops and photographs recipes and nutrition-related content for clients. She calls Cleveland, Ohio home along with her in-house recipe critics, her husband, Kyle, and their two boys, Caleb and Ezra. EatingWell's Editorial Guidelines Updated on August 4, 2020 Print Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 2 cups Nutrition Profile: Bone Health Egg Free Gluten-Free Healthy Aging High Calcium Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients ¾ cup plain kefir ½ cup canned light coconut milk 2 teaspoons honey 1 teaspoon ground turmeric ⅛ teaspoon ground cinnamon Pinch of ground pepper 1 cup ice cubes Directions Combine kefir, coconut milk, honey, turmeric, cinnamon, pepper and ice cubes in a blender. Blend until smooth and frothy. Print Nutrition Facts (per serving) 181 Calories 6g Fat 24g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 181 % Daily Value * Total Carbohydrate 24g 9% Dietary Fiber 1g 3% Total Sugars 21g Added Sugars 12g 23% Protein 9g 18% Total Fat 6g 8% Saturated Fat 4g 22% Cholesterol 10mg 3% Vitamin A 1146IU 23% Vitamin C 1mg 1% Folate 27mcg 7% Sodium 103mg 4% Calcium 277mg 21% Iron 1mg 8% Magnesium 31mg 7% Potassium 386mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved