The secret to getting these scrambled eggs creamy is whisking plain kefir into the uncooked eggs. Using the French method for soft curds, the beaten eggs are cooked slowly. For the best results, use a nonstick pan.

Carolyn A. Hodges, R.D.
Source: EatingWell Magazine, September 2020

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk eggs, kefir, chives and salt in a bowl. Add butter to a small skillet over low to medium heat. When the butter has melted, add the egg mixture and scramble with a fork until just set.

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Nutrition Facts

184 calories; protein 13.3g; carbohydrates 1.6g; dietary fiber 0.1g; sugars 1.2g; fat 13.5g; saturated fat 5.6g; cholesterol 383mg; vitamin a iu 840.7IU; vitamin c 1.2mg; folate 51.4mcg; calcium 80.8mg; iron 1.8mg; magnesium 14.9mg; potassium 172.6mg; sodium 294.6mg.
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