Creamy Scrambled Eggs with Chives

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The secret to getting these scrambled eggs creamy is whisking plain kefir into the uncooked eggs. Using the French method for soft curds, the beaten eggs are cooked slowly. For the best results, use a nonstick pan.

creamy scrambled eggs with chives
Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
2 eggs

Ingredients

  • 2 large eggs

  • 1 tablespoon plain kefir

  • 2 teaspoons minced chives

  • Pinch of salt

  • 1 teaspoon butter

Directions

  1. Whisk eggs, kefir, chives and salt in a bowl. Add butter to a small skillet over low to medium heat. When the butter has melted, add the egg mixture and scramble with a fork until just set.

Nutrition Facts (per serving)

184 Calories
14g Fat
2g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 184
% Daily Value *
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 13g 27%
Total Fat 14g 17%
Saturated Fat 6g 28%
Cholesterol 383mg 128%
Vitamin A 841IU 17%
Vitamin C 1mg 1%
Folate 51mcg 13%
Sodium 295mg 13%
Calcium 81mg 6%
Iron 2mg 10%
Magnesium 15mg 4%
Potassium 173mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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