Chicken Cutlets with Artichokes & Lemon-Dill Sauce

3 Ratings
  • 5 2
  • 4 0
  • 3 1
  • 2 0
  • 1 0

You won't want to let a drop of this creamy lemon sauce go to waste. Serve with rice pilaf or roasted potatoes to soak it all up.

Carolyn Malcoun
Source: EatingWell Magazine, September 2020

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Recipe Summary test

active:
20 mins
total:
20 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Heat oil in a large skillet over medium-high heat. Sprinkle chicken with salt and pepper, add to the pan and cook, flipping once halfway, until cooked through, 6 to 8 minutes.

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  • Meanwhile, whisk cream, lemon juice and cornstarch in a small bowl.

  • Transfer the chicken to a plate. Add broth to the pan; bring to a simmer over high heat, scraping up any browned bits. Cook until reduced by half, about 5 minutes. Whisk the cream mixture into the pan and cook, whisking, until thickened, about 2 minutes. Return the chicken and any accumulated juices to the pan along with artichokes and dill; cook for 1 minute.

Tips

Canned artichokes add 3 grams of fiber per serving to this recipe as well as saving you from working with fresh artichokes. If you're lucky enough to find them, swap in frozen.

Nutrition Facts

Serving Size:
3 oz. chicken & 1/2 cup sauce
Per Serving:
259 calories; protein 29.8g; carbohydrates 11.8g; dietary fiber 2.6g; sugars 0.9g; fat 10.4g; saturated fat 4g; cholesterol 81.9mg; vitamin a iu 485.8IU; vitamin c 13.8mg; folate 3.1mcg; calcium 11.6mg; iron 0.8mg; magnesium 2.1mg; potassium 64.1mg; sodium 463.1mg.
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