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Adding cooked veggies to these mini meatloaves helps the lean turkey stay juicy.

Breana Killeen
Source: EatingWell Magazine, September 2020

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Recipe Summary

active:
25 mins
total:
45 mins
Servings:
4

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Position racks in upper and lower thirds of oven; preheat to 425 degrees F. Coat one large rimmed baking sheet with cooking spray and line another one with foil.

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  • Combine onion, bell pepper, garlic and ginger in a mini food processor. Pulse, scraping down the sides as necessary, until very finely chopped. Heat 1 tablespoon peanut (or canola) oil in a small skillet over medium heat. Add the onion mixture and cook, stirring occasionally, until softened, about 5 minutes. Transfer to a large heatproof bowl and spread into a thin layer. Let cool for 5 minutes.

  • Meanwhile, toss broccolini and scallions with the remaining 2 tablespoons peanut (or canola) oil and 1/4 teaspoon salt on the sprayed baking sheet. Spread in an even layer.

  • Add egg, breadcrumbs, 1 tablespoon soy sauce and the remaining 1/4 teaspoon salt to the onion mixture and mix well. Add turkey and mix until well combined. Shape the mixture into four 2-by-4 inch loaves; place on the foil-lined pan.

  • Roast the meatloaves on the top rack and the vegetables on the bottom rack until an instant-read thermometer inserted in the center of a loaf registers 165 degrees F and the vegetables are tender, 15 to 20 minutes. Remove both pans from the oven.

  • Preheat broiler to high. Combine honey, sesame oil, sesame seeds and the remaining 2 teaspoons soy sauce in a small bowl. Brush the meatloaves with the mixture. Broil on the top rack until lightly browned on top, 1 to 2 minutes.

Nutrition Facts

379 calories; protein 28.6g; carbohydrates 21.2g; dietary fiber 2.7g; sugars 8.3g; fat 20.6g; saturated fat 4.4g; cholesterol 130.4mg; vitamin a iu 2452IU; vitamin c 109mg; folate 41.2mcg; calcium 142.5mg; iron 3.2mg; magnesium 43.5mg; potassium 724mg; sodium 672.1mg; added sugar 4.3g.
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Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/26/2021
This is a very good and fast meal for a weeknight. I baked some egg rolls on the same sheet pan as the meatloaves and removed them before broiling. They required the same amount of time at the same temperature. Read More