Braised Chicken with Mushrooms & Leeks
The leeks get silky when they cook down in this luscious, tangy mustard sauce. Serve over mashed potatoes.
Source: EatingWell Magazine, September 2020
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Ingredients
Directions
Tips
Sun exposure triggers vitamin D production in mushrooms, making them one of the few food sources of this nutrient. Wild mushrooms have even more D than cultivated, which are usually grown in the dark.
Nutrition Facts
Serving Size:
3 oz. chicken & about 1 cup sauce Per Serving:
260 calories; protein 11.7g; carbohydrates 28.3g; dietary fiber 6.2g; sugars 7.3g; fat 12.7g; saturated fat 1.5g; cholesterol 4.7mg; vitamin a iu 2112IU; vitamin c 18.3mg; folate 91.5mcg; calcium 56.1mg; iron 3.1mg; magnesium 52mg; potassium 620.6mg; sodium 631.7mg.