Chicken Hummus Bowls

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Chicken Hummus Bowls
The spiced chicken atop these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.
active:
25 mins
total:
25 mins
Servings:
4
Chicken Hummus Bowls

Ingredients

Directions

  • Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.

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  • Toss chicken with 1 tablespoon oil, cumin, paprika, cayenne and 1/8 teaspoon salt. Spread evenly on the prepared pan. Broil until just cooked through, 5 to 7 minutes.

  • Meanwhile, mash garlic and the remaining 1/8 teaspoon salt into a paste with a fork. Transfer to a medium bowl and whisk in lemon juice and the remaining 2 tablespoons oil. Add the chicken and let stand for 5 minutes, stirring occasionally.

  • Divide hummus among 4 shallow bowls or plates. Top with the chicken and any remaining dressing, cucumber, tomatoes, onion and parsley.

Nutrition Facts

Serving Size:
1/2 cup each hummus, chicken, tomatoes & cucumber
Per Serving:
485 calories; protein 31.1g; carbohydrates 27.3g; dietary fiber 9.6g; sugars 4.4g; fat 29.4g; saturated fat 5.2g; cholesterol 104.1mg; vitamin a iu 1364IU; vitamin c 22.5mg; folate 135.5mcg; calcium 94.7mg; iron 4.9mg; magnesium 134.1mg; potassium 886.2mg; sodium 712.1mg.
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 02/03/2023
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