Name: Chicken Hummus Bowls
Prep time: 25 min
Total time: 25 min
Ingredients: 1 pound boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces; 3 tablespoons extra-virgin olive oil, divided; 1 teaspoon ground cumin; 1 teaspoon paprika; 0.25 teaspoon cayenne pepper; 0.25 teaspoon salt, divided; 2 cloves garlic, finely chopped; 2 tablespoons lemon juice; 2 cups hummus; 1 Aleppo pepper, plus more for serving; 1 pint cherry tomatoes, halved; 0.25 cup slivered red onion; 0.25 cup chopped fresh parsley

Chicken Hummus Bowls

3.9

(10)

10 Reviews

The spiced chicken atop these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.

Carolyn Malcoun

Updated on August 4, 2020

Prep Time:

25 mins

Total Time:

25 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free Healthy Aging Healthy Immunity Healthy Pregnancy High Fiber High-Protein Low Added Sugars Low-Calorie Soy-Free

Jump to Nutrition Facts

Ingredients

1 pound boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces
3 tablespoons extra-virgin olive oil, divided
1 teaspoon ground cumin
1 teaspoon paprika
¼ teaspoon cayenne pepper
¼ teaspoon salt, divided
2 cloves garlic, finely chopped
2 tablespoons lemon juice
2 cups hummus
1 Aleppo pepper, plus more for serving
1 pint cherry tomatoes, halved
¼ cup slivered red onion
¼ cup chopped fresh parsley

Directions

Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.
Toss chicken with 1 tablespoon oil, cumin, paprika, cayenne and 1/8 teaspoon salt. Spread evenly on the prepared pan. Broil until just cooked through, 5 to 7 minutes.
Meanwhile, mash garlic and the remaining 1/8 teaspoon salt into a paste with a fork. Transfer to a medium bowl and whisk in lemon juice and the remaining 2 tablespoons oil. Add the chicken and let stand for 5 minutes, stirring occasionally.
Divide hummus among 4 shallow bowls or plates. Top with the chicken and any remaining dressing, cucumber, tomatoes, onion and parsley.

Nutrition Facts (per serving)

485	Calories
29g	Fat
27g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 485
% Daily Value *
Total Carbohydrate 27g	10%
Dietary Fiber 10g	34%
Total Sugars 4g
Protein 31g	62%
Total Fat 29g	38%
Saturated Fat 5g	26%
Cholesterol 104mg	35%
Vitamin A 1364IU	27%
Vitamin C 23mg	25%
Folate 136mcg	34%
Sodium 712mg	31%
Calcium 95mg	7%
Iron 5mg	27%
Magnesium 134mg	32%
Potassium 886mg	19%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.