Chicken Hummus Bowls

Name: Chicken Hummus Bowls
Total time: 25 min
Ingredients: 1 pound boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces; 3 tablespoons extra-virgin olive oil, divided; 1 teaspoon ground cumin; 1 teaspoon paprika; ¼ teaspoon cayenne pepper; ¼ teaspoon salt, divided; 2 cloves garlic, finely chopped; 2 tablespoons lemon juice; 2 cups hummus; 1 Aleppo pepper, plus more for serving; 1 pint cherry tomatoes, halved; ¼ cup slivered red onion; ¼ cup chopped fresh parsley

5 Ratings
5 Reviews

The spiced chicken atop these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.

Carolyn Malcoun

Source: EatingWell Magazine, September 2020

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Recipe Summary

active:

25 mins

total:

25 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.

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Step 2
Toss chicken with 1 tablespoon oil, cumin, paprika, cayenne and 1/8 teaspoon salt. Spread evenly on the prepared pan. Broil until just cooked through, 5 to 7 minutes.
Step 3
Meanwhile, mash garlic and the remaining 1/8 teaspoon salt into a paste with a fork. Transfer to a medium bowl and whisk in lemon juice and the remaining 2 tablespoons oil. Add the chicken and let stand for 5 minutes, stirring occasionally.
Step 4
Divide hummus among 4 shallow bowls or plates. Top with the chicken and any remaining dressing, cucumber, tomatoes, onion and parsley.

Nutrition Facts

Serving Size:

1/2 cup each hummus, chicken, tomatoes & cucumber

Per Serving:

485 calories; protein 31.1g; carbohydrates 27.3g; dietary fiber 9.6g; sugars 4.4g; fat 29.4g; saturated fat 5.2g; cholesterol 104.1mg; vitamin a iu 1364IU; vitamin c 22.5mg; folate 135.5mcg; calcium 94.7mg; iron 4.9mg; magnesium 134.1mg; potassium 886.2mg; sodium 712.1mg.

5 Ratings

5 star values: 4
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 1

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GLC

06/17/2022

Um, I don't see in the recipe where the Aleppo pepper is used....

tonipmsw

05/21/2022

This recipe is excellent. The whole family loves it. Two of us have high blood pressure and it's nice to be able to enjoy healthy foods that don't contribute to further health problems. I didn't make any changes to the recipe. I will be making it again and again since it is a new favorite in the house. Thank you!

dyrdemon

03/09/2022

I've made this multiple times and it's such a well balanced and delicious meal. Great dish for gym rats, high protein!

Tip: Make your own Hummus

Kelly

06/22/2021

I followed the recipe except for two items. 1 - I grilled the chicken because it's summer here. 2 - I used 3oz of hummus per bowl. Chicken was really tasty. I will make this again.

Flo Goodman

10/03/2020

So much flavor & so so delicious! It’s a winner! Hubby loved it to! I made my own hummus too! A total keeper!

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Chicken Hummus Bowls

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Chicken Hummus Bowls

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Chicken Hummus Bowls

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Chicken Hummus Bowls