Tart Cherry Superfood Shots
Give your mind and body a boost with this tart cherry superfood shot. Tart cherry juice is rich in heart-healthy polyphenols and anthocyanins, which can help fight free radicals and thwart inflammation. And some researchers have found that regularly consuming tart cherry juice may improve one's cognitive abilities. You can find 100% tart cherry juice in the juice aisle at most large grocery stores.
Source: EatingWell.com, July 2020
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Credit:
Photo by: Jamie Vespa, M.S., R.D.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: Cheesecloth
To make ahead: Cover and refrigerate for up to 1 week.
Nutrition Facts
Serving Size: 2 oz
Per Serving:
43 calories; protein 0.6g; carbohydrates 10.3g; dietary fiber 0.1g; sugars 9.6g; fat 0.1g; vitamin a iu 100.9IU; vitamin c 2.3mg; folate 6.1mcg; calcium 15.3mg; iron 0.3mg; magnesium 2.7mg; potassium 146.6mg; sodium 17.8mg.