S'mores Energy Balls

These two-bite, protein-packed snacks have all the flavors of a campfire favorite rolled right in. Mini chocolate chips and graham cracker pieces are blended into the base mixture, while a mini marshmallow is tucked into the center. Even better, they're no-bake and you can make a big batch in about 30 minutes.

a white bowl full of energy balls on a white and gray marbled surface
Photo: Joy Howard
Prep Time:
30 mins
Total Time:
30 mins
18 balls
Nutrition Profile:


  • 2 cups old-fashioned rolled oats

  • 1 cup creamy sunflower seed butter or nut butter

  • ½ cup honey

  • 8 whole graham crackers, coarsely crushed, divided

  • ¼ cup mini chocolate chips

  • ½ teaspoon ground cinnamon

  • 36 mini marshmallows (about 1/2 cup)


  1. Combine oats, sunflower seed butter (or nut butter), honey, 1/4 cup graham cracker crumbs, chocolate chips and cinnamon in a medium bowl; stir well.

  2. Place the remaining graham cracker crumbs in a small bowl. Scoop a tablespoon of the mixture and flatten it slightly. Place a mini marshmallow in the center, cover it with the mixture, and roll it into a ball. Roll the ball in the graham cracker crumbs to coat. Repeat with the remaining ingredients. Makes about 3 dozen balls.


To make ahead: Refrigerate in an airtight container for up to 5 days or freeze for up to 3 months.

Nutrition Facts (per serving)

179 Calories
10g Fat
22g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 18
Calories 179
% Daily Value *
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 12g
Added Sugars 10g 20%
Protein 4g 8%
Total Fat 10g 12%
Saturated Fat 1g 6%
Vitamin A 8IU 0%
Vitamin C 0mg 0%
Folate 43mcg 11%
Sodium 63mg 3%
Calcium 18mg 1%
Iron 1mg 6%
Magnesium 57mg 14%
Potassium 134mg 3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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