Watermelon Mint Mocktail


Nothing says summer like this refreshing watermelon mint mocktail! It's light, crisp and made with only a few simple ingredients.

Prep Time:
5 mins
Total Time:
5 mins
1 mocktail


  • 2 fresh mint leaves, plus more for garnish

  • Ice

  • 3/4 cup watermelon juice (see Tip)

  • ½ cup club soda

  • Small slice watermelon for garnish


  1. Mash mint leaves in the bottom of a large cocktail glass or pint glass with a muddler or small wooden spoon. Fill the glass one-third full of ice; add watermelon juice. Top with club soda and garnish with a watermelon slice and more mint leaves, if desired.


Tip: To make your own watermelon juice, puree 1 1/2 cups cubed seedless watermelon in a blender until smooth. Pour the mixture through a fine-mesh sieve into a bowl, pressing with a spoon to release juices. Discard solids. Cover and refrigerate the juice for up to 4 days.

Nutrition Facts (per serving)

34 Calories
0g Fat
9g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 mocktail
Calories 34
% Daily Value *
Total Carbohydrate 9g 3%
Dietary Fiber 1g 2%
Total Sugars 7g
Protein 1g 1%
Total Fat 0g 0%
Vitamin A 653IU 13%
Vitamin C 9mg 10%
Folate 4mcg 1%
Sodium 26mg 1%
Calcium 14mg 1%
Iron 0mg 2%
Magnesium 13mg 3%
Potassium 131mg 3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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