Tip: To make your own watermelon juice, puree 1 1/2 cups cubed seedless watermelon in a blender until smooth. Pour the mixture through a fine-mesh sieve into a bowl, pressing with a spoon to release juices. Discard solids. Cover and refrigerate the juice for up to 4 days.
34 calories; protein 0.7g; carbohydrates 8.6g; dietary fiber 0.5g; sugars 7.1g; fat 0.2g; vitamin a iu 652.9IU; vitamin c 9.3mg; folate 3.5mcg; calcium 14.1mg; iron 0.3mg; magnesium 12.7mg; potassium 130.6mg; sodium 26mg.