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This quick and easy summer appetizer turns all the simple flavors of a lobster roll into a warm and bubbling dip that's perfect for slathering on slices of baguette or fresh veggies.

Source: EatingWell.com, July 2020

Gallery

Read the full recipe after the video.

Recipe Summary

total:
35 mins
active:
20 mins
Servings:
10
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F.

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  • Melt butter in a medium saucepan over medium heat. Add onion and cook, stirring, until softened, 4 to 6 minutes. Add garlic, paprika, crushed red pepper, salt and pepper; cook, stirring, for 1 minute. Remove from heat. Add cream cheese and lemon juice; stir until completely combined. Gently stir in lobster. Transfer to a shallow pie pan or other small baking dish and bake until bubbling around the edges, about 15 minutes.

Nutrition Facts

1/4 cup
127 calories; protein 6.2g; carbohydrates 2.6g; dietary fiber 0.4g; soluble fiber 0g; insoluble fiber 0g; sugars 0.7g; other carbs 1.6g; fat 10.5g; saturated fat 6.5g; mono fat 2.9g; poly fat 0.4g; cholesterol 52.3mg; water 44.2g; ash 1g; vitamin a iu 576IU; vitamin a re 127.5RE; vitamin a carotenoid 22.3RE; vitamin a retinol 105.2RE; vitamin a carotene 120.9mcg; vitamin b1 thiamin 0mg; vitamin b2 riboflavin 0.1mg; vitamin b3 niacin 0.4mg; niacin equivalents 1.7mg; vitamin b6 0.1mg; vitamin b12 0.3mcg; vitamin c 3.4mg; vitamin e alpha equivalents 0.6mg; vitamin e iu 0.9IU; vitamin e mg 0.6mg; folate 8.2mcg; vitamin k 1.3mcg; pantothenic acid 0.5mg; boron 15.9mg; calcium 34.4mg; chromium 0mcg; copper 0.4mg; fluoride 0.2mg; iron 0.5mg; magnesium 9.7mg; manganese 0mg; phosphorus 62.2mg; potassium 122.4mg; selenium 10mcg; sodium 183.1mg; zinc 0.8mg; 40 butyric 0.3g; 60 caprioc 0.1g; 80 caprylic 0.1g; 100 capric 0.2g; 120 lauric 0.2g; 140 myristic 1.1g; 160 palmitic 3g; 180 stearic 1.2g; 161 palmitol 0.3g; 181 oleic 2.5g; 201 eicosen 0g; 221 erucic 0g; 182 linoleic 0.3g; 183 linolenic 0.1g; 184 stearidon 0g; 204 arachidon 0g; 205 epa 0g; 225 dpa 0g; 226 dha 0g; omega 3 fatty acid 0.1g; omega 6 fatty acid 0.3g; alanine 0.3g; arginine 0.5g; cystine 0.1g; glycine 0.3g; histidine 0.2g; isoleucine 0.3g; leucine 0.5g; lysine 0.5g; methionine 0.2g; phenylalanine 0.3g; proline 0.3g; serine 0.3g; threonine 0.2g; tryptophan 0.1g; tyrosine 0.2g; valine 0.3g; alcohol 0g; caffeine 0mg; pyramid fat 0; exchange fat 0; energy 126.7kcal; aspartic acid 0.6g; glutamic acid 1.1g; thiamin 0mg; riboflavin 0.1mg; monosaccharides 0.4g; disaccharides 0.1g; trans fatty acid 0g; biotin 0.8mcg; iodine 0.2mcg; molybdenum 1mcg; pyramid vegetables 0; exchange vegetables 0; phytosterols 2.1mg; vitamin d iu 0IU; vitamin d mcg 0mcg; pyramid milk 0; pyramid fruit 0; pyramid meat 0; exchange very lean meat 0.
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