Curly fries get a makeover by using summer squash in place of potatoes. Summer squash "noodles" are tossed in a panko mixture spiked with lemon, garlic powder and Parmesan cheese and baked until crispy. If you can't find summer squash noodles, make your own using a spiralizer or vegetable peeler.
Equipment: Parchment paper
Tip: Look for summer squash (or zucchini) noodles in the prepared vegetable section of well-stocked grocery stores or make your own using a vegetable spiralizer. If you don't have a spiralizer, use a vegetable peeler to make long thin strips of the squash, stopping when you reach the seedy center.
Serving Size: 1/2 cup
110 calories; protein 4.9g; carbohydrates 19.4g; dietary fiber 1.3g; sugars 1.8g; fat 1.4g; saturated fat 0.7g; cholesterol 3.8mg; vitamin a iu 157.7IU; vitamin c 10.9mg; folate 17.5mcg; calcium 49.5mg; iron 0.3mg; magnesium 13.2mg; potassium 183.7mg; sodium 223.9mg.