Chicken & Kale Soup
This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.
Source: EatingWell.com, July 2020
Serving Size: 1 1/2 cups
271 calories; protein 25.8g; carbohydrates 30.4g; dietary fiber 7g; sugars 4.5g; fat 5.1g; saturated fat 0.9g; cholesterol 48.2mg; vitamin a iu 837.4IU; vitamin c 21.7mg; folate 49.8mcg; calcium 88.8mg; iron 2.3mg; magnesium 64.8mg; potassium 879.3mg; sodium 531mg.