Healthy Ingredient Recipes Healthy Dairy Recipes Healthy Cheese Recipes Healthy Parmesan Cheese Recipes Crispy Eggplant Parmesan Fries 5.0 (3) 3 Reviews The cheesy flavor and crispy crust on these eggplant "fries" is just like fried eggplant Parmesan, but with a fraction of the oil. They're the perfect appetizer for Italian night! Dip these crispy fries into a big hot bowl of your favorite marinara. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on July 16, 2020 Print Share Share Tweet Pin Email Prep Time: 20 mins Additional Time: 15 mins Total Time: 35 mins Servings: 6 Yield: 6 servings Nutrition Profile: Low Carbohydrate Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients Cooking spray ⅓ cup all-purpose flour 2 large egg whites ½ cup panko breadcrumbs ⅓ cup grated Parmesan cheese 1 teaspoon Italian seasoning 1 teaspoon garlic powder ¼ teaspoon salt ¼ teaspoon ground pepper 1 12-ounce eggplant, cut into "fries" about 1/2 inch square and 3 inches long Directions Preheat oven to 425 degrees F. Place a wire rack on a large rimmed baking sheet. Coat with cooking spray. Spread flour in a shallow dish such as a pie pan. Lightly whisk egg whites in another shallow dish. Combine panko, Parmesan, Italian seasoning, garlic powder, salt and pepper in a third shallow dish. Dredge eggplant sticks in the flour, shaking off excess. Next dredge in the egg whites and finally, dredge in the panko mixture, turning to coat well, Transfer to the prepared rack. Coat all sides with cooking spray. Bake until browned and crispy, about 15 minutes. Serve with your favorite marinara, if desired. Print Nutrition Facts (per serving) 89 Calories 2g Fat 14g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 89 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 3g 9% Total Sugars 2g Protein 5g 10% Total Fat 2g 2% Saturated Fat 1g 4% Cholesterol 4mg 1% Vitamin A 57IU 1% Vitamin C 1mg 1% Folate 34mcg 8% Sodium 205mg 9% Calcium 46mg 4% Iron 1mg 4% Magnesium 13mg 3% Potassium 177mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved