Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.

Source: EatingWell.com, July 2020

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Recipe Summary test

active:
10 mins
total:
10 mins
Servings:
1

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring water to boil in a medium saucepan. Add broccoli; cook for 2 minutes. Add noodles (reserve the seasoning packet); cook until the noodles are tender, about 3 minutes more. Drain the broccoli and noodles and return to the pan.

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  • Add sesame oil, sesame seeds and half of the seasoning packet (discard the remainder or reserve for another use); toss well to combine. Transfer to a bowl; top with egg and serve.

Tips

Tip: To soft-boil eggs: Place eggs in a saucepan; add water to just cover the eggs. Bring to a simmer over medium-high heat. Remove from heat and let stand for 2 to 3 minutes for perfect soft-set yolks.

Find more ideas for instant ramen noodles.

Nutrition Facts

2 cups
257 calories; protein 13.8g; carbohydrates 27.1g; dietary fiber 5.7g; sugars 3.9g; fat 11.5g; saturated fat 2.3g; cholesterol 186mg; vitamin a iu 2130.4IU; vitamin c 73.8mg; folate 128mcg; calcium 124.7mg; iron 2.2mg; magnesium 42.3mg; potassium 344.4mg; sodium 392.7mg.
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