Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg

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Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.

Carolyn Hodges, M.S., RDN
Source: EatingWell.com, July 2020

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Bring water to boil in a medium saucepan. Add broccoli; cook for 2 minutes. Add noodles (reserve the seasoning packet); cook until the noodles are tender, about 3 minutes more. Drain the broccoli and noodles and return to the pan.

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  • Add sesame oil, sesame seeds and half of the seasoning packet (discard the remainder or reserve for another use); toss well to combine. Transfer to a bowl; top with egg and serve.

Tips

Tip: To soft-boil eggs: Place eggs in a saucepan; add water to just cover the eggs. Bring to a simmer over medium-high heat. Remove from heat and let stand for 2 to 3 minutes for perfect soft-set yolks.

Find more ideas for instant ramen noodles.

Nutrition Facts

Serving Size:
2 cups
Per Serving:
257 calories; protein 13.8g; carbohydrates 27.1g; dietary fiber 5.7g; sugars 3.9g; fat 11.5g; saturated fat 2.3g; cholesterol 186mg; vitamin a iu 2130.4IU; vitamin c 73.8mg; folate 128mcg; calcium 124.7mg; iron 2.2mg; magnesium 42.3mg; potassium 344.4mg; sodium 392.7mg.
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