Healthy Asian Recipes Healthy Japanese Recipes Healthy Japanese Soup Recipes Healthy Ramen Soup Recipes Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg 4.0 (1) 1 Review Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. By Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN Instagram Website Carolyn Hodges, M.S., RDN is a culinary dietitian and creator of "The Dinner Shift," a food-rule free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal prep basics. When she's not creating content for her own site, grocery shopping or washing a million dishes, Carolyn teaches higher ed nutrition and develops and photographs recipes and nutrition-related content for clients. She calls Cleveland, Ohio home along with her in-house recipe critics, her husband, Kyle, and their two boys, Caleb and Ezra. EatingWell's Editorial Guidelines Updated on July 21, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 2 cups Nutrition Profile: Dairy-Free Nut-Free Vegetarian Jump to Nutrition Facts Ingredients 3 cups water 1 cup frozen broccoli 1 (3 ounce) package ramen-noodle soup mix 1 teaspoon toasted sesame oil ½ teaspoon toasted sesame seeds 1 large soft-boiled egg, halved (see Tip) Directions Bring water to boil in a medium saucepan. Add broccoli; cook for 2 minutes. Add noodles (reserve the seasoning packet); cook until the noodles are tender, about 3 minutes more. Drain the broccoli and noodles and return to the pan. Add sesame oil, sesame seeds and half of the seasoning packet (discard the remainder or reserve for another use); toss well to combine. Transfer to a bowl; top with egg and serve. Tips Tip: To soft-boil eggs: Place eggs in a saucepan; add water to just cover the eggs. Bring to a simmer over medium-high heat. Remove from heat and let stand for 2 to 3 minutes for perfect soft-set yolks. Find more ideas for instant ramen noodles. Rate it Print Nutrition Facts (per serving) 257 Calories 12g Fat 27g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 257 % Daily Value * Total Carbohydrate 27g 10% Dietary Fiber 6g 20% Total Sugars 4g Protein 14g 28% Total Fat 12g 15% Saturated Fat 2g 12% Cholesterol 186mg 62% Vitamin A 2130IU 43% Vitamin C 74mg 82% Folate 128mcg 32% Sodium 393mg 17% Calcium 125mg 10% Iron 2mg 12% Magnesium 42mg 10% Potassium 344mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved