Healthy Asian Recipes Healthy Japanese Recipes Healthy Japanese Soup Recipes Healthy Ramen Soup Recipes Pasta e Fagioli with Instant Ramen Noodles 4.0 (2) 2 Reviews Quick sautéed vegetables, canned tomatoes, dried oregano and canned beans transform ramen noodle soup mix into this classic Italian favorite in minutes. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. By Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN Instagram Website Carolyn Hodges, M.S., RDN is a culinary dietitian and creator of "The Dinner Shift," a food-rule free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal prep basics. When she's not creating content for her own site, grocery shopping or washing a million dishes, Carolyn teaches higher ed nutrition and develops and photographs recipes and nutrition-related content for clients. She calls Cleveland, Ohio home along with her in-house recipe critics, her husband, Kyle, and their two boys, Caleb and Ezra. EatingWell's Editorial Guidelines Updated on July 13, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Total Time: 20 mins Servings: 2 Yield: 2 servings Nutrition Profile: Dairy-Free Egg Free Nut-Free Jump to Nutrition Facts Ingredients 2 teaspoons extra-virgin olive oil 2 tablespoons finely chopped onion 1 medium carrot, peeled and finely chopped 1 celery stalk, finely chopped 2 cups water 1 cup no-salt-added canned diced tomatoes ½ teaspoon dried oregano 1 (3 ounce) package ramen-noodle soup mix 1 cup rinsed no-salt-added canned cannellini beans 2 tablespoons chopped fresh flat-leaf parsley Directions Heat oil in a medium saucepan over medium-high heat. Add onion, carrot and celery; cook, stirring occasionally, until beginning to soften, 3 to 5 minutes. Add water, tomatoes, oregano and 3/4 of the seasoning packet (discard the remainder or save for another use). Bring to a simmer. Break noodles into bite-size pieces and add to the pan. Cook until tender, about 3 minutes. Stir in beans; cook until warmed. Divide between 2 bowls and sprinkle with parsley. Tips Find more ideas for instant ramen noodles. Rate it Print Nutrition Facts (per serving) 378 Calories 13g Fat 54g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 378 % Daily Value * Total Carbohydrate 54g 19% Dietary Fiber 9g 31% Total Sugars 8g Protein 12g 24% Total Fat 13g 17% Saturated Fat 4g 21% Vitamin A 6256IU 125% Vitamin C 29mg 32% Folate 96mcg 24% Sodium 951mg 41% Calcium 106mg 8% Iron 5mg 27% Magnesium 82mg 20% Potassium 518mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved