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This pumpkin spice bread recipe is a snap to pull together. Pumpkin puree and maple syrup add sweetness to help cut down the amount of added sugar while ensuring this healthy loaf stays moist and tender. This easy quick bread is finished off with a sweetened cream cheese spread over the top to complement the spices.

Source: EatingWell.com, July 2020


Recipe Summary

20 mins
2 hrs 15 mins

Nutrition Profile:



Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Coat a 9-by-5-inch loaf pan with cooking spray. Whisk flour, cinnamon, baking soda, salt, ginger, nutmeg and allspice in a large bowl. Whisk pumpkin, maple syrup, oil and eggs in a medium bowl. Make a well in the center of the flour mixture; pour in the pumpkin mixture and whisk until thoroughly combined, about 1 minute.

  • Pour the batter into the prepared pan; bake until a wooden pick inserted in the center comes out clean, 45 to 50 minutes. Let cool in the pan on a wire rack for 5 minutes. Run a knife along the edge of the pan to remove the loaf; place on a wire rack to cool completely, about 1 hour.

  • Meanwhile, beat confectioners' sugar and cream cheese with an electric mixer on medium speed until combined, about 1 minute. Add vanilla and beat until combined. Spread over the cooled bread.


To make ahead: Wrap cooled loaf and store at room temperature for up to 1 day or freeze for up to 4 months. Spread cream cheese mixture on (Step 3) just before serving.

Nutrition Facts

1 slice
161 calories; protein 3.9g; carbohydrates 31.4g; dietary fiber 2.7g; sugars 16.4g; fat 3g; saturated fat 1.3g; cholesterol 35.8mg; vitamin a iu 3277.8IU; vitamin c 0.9mg; folate 14.6mcg; calcium 38mg; iron 1.1mg; magnesium 33.4mg; potassium 155mg; sodium 280.1mg; added sugar 15g.