Cherry Smoothie

Name: Cherry Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 0.5 cup oat milk; 1 tablespoon almond butter; 1 teaspoon cocoa powder; 0.5 teaspoon vanilla extract; 1 cup frozen dark sweet cherries; 1 tablespoon brown sugar

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The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.

By

Devon O'Brien

Updated on July 1, 2020

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 /2 cups

Nutrition Profile:

Bone Health Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Healthy Aging Heart Healthy High Calcium High Fiber Low Added Sugars Low Sodium Low-Calorie Soy-Free Vegan Vegetarian

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Ingredients

½ cup oat milk
1 tablespoon almond butter
1 teaspoon cocoa powder
½ teaspoon vanilla extract
1 cup frozen dark sweet cherries
1 tablespoon brown sugar (Optional)

Directions

Add oat milk, almond butter, cocoa, vanilla, cherries and sugar (if using) to a blender. Blend until smooth.

Nutrition Facts (per serving)

232	Calories
9g	Fat
32g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 1/2 cups
Calories 232
% Daily Value *
Total Carbohydrate 32g	11%
Dietary Fiber 6g	21%
Total Sugars 21g
Added Sugars 2g	4%
Protein 6g	11%
Total Fat 9g	12%
Saturated Fat 1g	6%
Vitamin A 100IU	2%
Vitamin C 9mg	10%
Folate 9mcg	2%
Sodium 87mg	4%
Calcium 308mg	24%
Iron 2mg	8%
Magnesium 54mg	13%
Potassium 242mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.