Healthy Smoothie Recipes Healthy Fruit Smoothie Recipes Healthy Berry Smoothie Recipes Healthy Blueberry Smoothie Recipes Coconut Blueberry Smoothie 5.0 (1) 1 Review Give your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you're short on time, bottled will work just fine. By Devon O'Brien Devon O'Brien Instagram As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. EatingWell's Editorial Guidelines Updated on July 1, 2020 Print Rate It Share Share Tweet Pin Email Photo: Ali Redmond Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 cups Nutrition Profile: Dairy-Free Egg Free Gluten-Free Low Added Sugars Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients ¼ cup light coconut milk ¼ cup orange juice 2 tablespoons coconut cream 1 cup frozen blueberries 1 tablespoon maple syrup (Optional) Directions Add coconut milk, orange juice, coconut cream, blueberries and maple syrup (if using) to a blender. Blend until smooth. Rate it Print Nutrition Facts (per serving) 283 Calories 11g Fat 47g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 1/2 cups Calories 283 % Daily Value * Total Carbohydrate 47g 17% Dietary Fiber 4g 16% Total Sugars 38g Protein 2g 3% Total Fat 11g 14% Saturated Fat 10g 48% Vitamin A 195IU 4% Vitamin C 35mg 39% Folate 35mcg 9% Sodium 26mg 1% Calcium 21mg 2% Iron 0mg 2% Magnesium 21mg 5% Potassium 246mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved