Coconut Blueberry Smoothie

Name: Coconut Blueberry Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 0.25 cup light coconut milk; 0.25 cup orange juice; 2 tablespoons coconut cream; 1 cup frozen blueberries; 1 tablespoon maple syrup

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Give your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you're short on time, bottled will work just fine.

By

Devon O'Brien

Updated on July 1, 2020

coconut blueberry smoothie — Photo: Ali Redmond

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 cups

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free Low Added Sugars Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

¼ cup light coconut milk
¼ cup orange juice
2 tablespoons coconut cream
1 cup frozen blueberries
1 tablespoon maple syrup (Optional)

Directions

Add coconut milk, orange juice, coconut cream, blueberries and maple syrup (if using) to a blender. Blend until smooth.

Nutrition Facts (per serving)

283	Calories
11g	Fat
47g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 1/2 cups
Calories 283
% Daily Value *
Total Carbohydrate 47g	17%
Dietary Fiber 4g	16%
Total Sugars 38g
Protein 2g	3%
Total Fat 11g	14%
Saturated Fat 10g	48%
Vitamin A 195IU	4%
Vitamin C 35mg	39%
Folate 35mcg	9%
Sodium 26mg	1%
Calcium 21mg	2%
Iron 0mg	2%
Magnesium 21mg	5%
Potassium 246mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.