Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.

Devon O'Brien
Source: EatingWell Magazine, July / August 2020

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Credit: Ted & Chelsea Cavanaugh
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Ingredients

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Directions

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  • Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Blend until smooth.

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Nutrition Facts

324 calories; protein 16.3g; carbohydrates 44.5g; dietary fiber 5.2g; sugars 28.1g; fat 11.1g; saturated fat 3.4g; cholesterol 13.4mg; vitamin a iu 5267IU; vitamin c 26.8mg; folate 72.4mcg; calcium 415.5mg; iron 2.5mg; magnesium 130.9mg; potassium 951.2mg; sodium 219.9mg; added sugar 1g.
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Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
07/06/2020
Love this recipe, very versatile. Instead of kefir I have used almond milk or coconut milk and sometimes with spinach other times not. I have also added greek vanilla yogurt . Yummy everytime! Read More
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