Healthy Smoothie Recipes Healthy Fruit Smoothie Recipes Healthy Berry Smoothie Recipes Healthy Strawberry Smoothie Recipes Strawberry Peach Smoothie 3.0 (1) 1 Review Cauliflower in a smoothie might sound like a deal breaker, but trust us, it's worth it. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier. By Devon O'Brien Devon O'Brien Instagram As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. EatingWell's Editorial Guidelines Updated on June 26, 2020 Print Rate It Share Share Tweet Pin Email Photo: Ali Redmond Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 /2 cups Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Added Sugars Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients ½ cup apple juice ¼ cup low-fat plain yogurt ½ cup frozen cauliflower rice ½ cup frozen strawberries ½ cup frozen peaches 1 tablespoon granulated sugar (Optional) Directions Add apple juice, yogurt, cauliflower rice, strawberries, peaches and sugar (if using) to a blender. Blend until smooth. Rate it Print Nutrition Facts (per serving) 170 Calories 1g Fat 36g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 1/2 cups Calories 170 % Daily Value * Total Carbohydrate 36g 13% Dietary Fiber 4g 13% Total Sugars 27g Protein 5g 11% Total Fat 1g 2% Saturated Fat 1g 3% Cholesterol 4mg 1% Vitamin A 899IU 18% Vitamin C 145mg 161% Folate 19mcg 5% Sodium 62mg 3% Calcium 144mg 11% Iron 1mg 7% Magnesium 25mg 6% Potassium 379mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved