Cauliflower in a smoothie might sound like a deal breaker, but trust us, it's worth it. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier.

Devon O'Brien
Source: EatingWell Magazine, July / August 2020




Ingredient Checklist


Instructions Checklist
  • Add apple juice, yogurt, cauliflower rice, strawberries, peaches and sugar (if using) to a blender. Blend until smooth.


Nutrition Facts

170 calories; protein 5.3g; carbohydrates 35.8g; dietary fiber 3.5g; sugars 27.3g; fat 1.2g; saturated fat 0.6g; cholesterol 3.7mg; vitamin a iu 899.3IU; vitamin c 145.3mg; folate 19.4mcg; calcium 143.9mg; iron 1.2mg; magnesium 24.8mg; potassium 378.8mg; sodium 61.8mg.

Reviews (1)

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Rating: 3 stars
The taste is quite good, once you adjust and adjust. Blender 101: you must have enough liquid. 1/4 c of liquid will never be enough, not with all the frozen fruits and cauliflower. The yogurt doesn't make much of a difference in terms of offering more liquid either. For 1 smoothie, you will likely need a minimum of 1/2 cup of liquid (apple juice or water). For 2 smoothies, you will likely need to triple it. If you are doubling and tripling with apple juice, it will overwhelm the smoothie with major apple flavor, so I did apple juice and water. This is one of those recipes I have to wonder if they have actually tried their own recipe. Read More