Strawberry Peach Smoothie


Cauliflower in a smoothie might sound like a deal breaker, but trust us, it's worth it. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier.

Strawberry Peach Smoothie
Photo: Ali Redmond
Prep Time:
5 mins
Total Time:
5 mins
1 /2 cups


  • ½ cup apple juice

  • ¼ cup low-fat plain yogurt

  • ½ cup frozen cauliflower rice

  • ½ cup frozen strawberries

  • ½ cup frozen peaches

  • 1 tablespoon granulated sugar (Optional)


  1. Add apple juice, yogurt, cauliflower rice, strawberries, peaches and sugar (if using) to a blender. Blend until smooth.

Nutrition Facts (per serving)

170 Calories
1g Fat
36g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 1/2 cups
Calories 170
% Daily Value *
Total Carbohydrate 36g 13%
Dietary Fiber 4g 13%
Total Sugars 27g
Protein 5g 11%
Total Fat 1g 2%
Saturated Fat 1g 3%
Cholesterol 4mg 1%
Vitamin A 899IU 18%
Vitamin C 145mg 161%
Folate 19mcg 5%
Sodium 62mg 3%
Calcium 144mg 11%
Iron 1mg 7%
Magnesium 25mg 6%
Potassium 379mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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