Cauliflower in a smoothie might sound like a deal breaker, but trust us, it's worth it. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier.

Devon O'Brien
Source: EatingWell Magazine, July / August 2020




Ingredient Checklist


Instructions Checklist
  • Add apple juice, yogurt, cauliflower rice, strawberries, peaches and sugar (if using) to a blender. Blend until smooth.


Nutrition Facts

170 calories; protein 5.3g 11% DV; carbohydrates 35.8g 12% DV; exchange other carbs 2.5; dietary fiber 3.5g 14% DV; sugars 27.3g; fat 1.2g 2% DV; saturated fat 0.6g 3% DV; cholesterol 3.7mg 1% DV; vitamin a iu 899.3IU 18% DV; vitamin c 145.3mg 242% DV; folate 19.4mcg 5% DV; calcium 143.9mg 14% DV; iron 1.2mg 7% DV; magnesium 24.8mg 9% DV; potassium 378.8mg 11% DV; sodium 61.8mg 3% DV.