Spicy Eggplant & Shishitos
Ben Bebenroth, chef and owner of Cleveland's farm-to-table Spice Catering, likes to make this sauté with Ichiban eggplant, which is a long, slender variety with thin skin that he grows on his farm.
Source: EatingWell Magazine, July / August 2020
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Nutrition Bonus: Vitamin A (191% daily value), Vitamin C (170% dv), Folate (42% dv), Calcium (24% dv).
Nutrition Facts
Serving Size:
1/2 cup Per Serving:
197 calories; protein 6.1g; carbohydrates 18.5g; dietary fiber 5.1g; sugars 9.7g; fat 12.1g; saturated fat 1.6g; vitamin a iu 9548IU; vitamin c 102mg; folate 169.7mcg; calcium 244.4mg; iron 2.7mg; magnesium 78.1mg; potassium 807.9mg; sodium 291.2mg; added sugar 2g.