Healthy Ingredient Recipes Healthy Fruit Recipes Healthy Melon Recipes Healthy Cantaloupe Recipes Cantaloupe, Arugula & Goat Cheese Salad 5.0 (1) 1 Review Buy a melon that feels heavy for its size and smells slightly sweet. Picking a ripe one ensures the right balance of flavors in this arugula and goat cheese salad. By Adam Dolge Adam Dolge Instagram Adam Dolge is EatingWell's Lead Recipe Developer. Prior to joining the EatingWell team, Adam worked for the Meredith Food Studio in Birmingham, Alabama and tested and developed recipes for brands including Cooking Light, Southern Living, Real Simple, Food & Wine, People and Health. EatingWell's Editorial Guidelines Updated on July 1, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Total Time: 20 mins Servings: 8 Yield: 8 cups Nutrition Profile: Egg Free Gluten-Free Low Carbohydrate Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons lemon juice 1 teaspoon honey 1 teaspoon Dijon mustard ¼ teaspoon salt ¼ teaspoon ground pepper 2 tablespoons extra-virgin olive oil 1 (5 ounce) package arugula 3 cups chopped cantaloupe (about 1 pound) 1 cup crumbled goat cheese (about 4 ounces) ⅓ cup shelled unsalted pistachios, toasted ¼ cup torn fresh basil leaves Directions Whisk lemon juice, honey, mustard, salt and pepper together in a large bowl. Slowly whisk in oil. Add arugula and cantaloupe and toss to coat. Transfer to a serving platter and top with goat cheese, pistachios and basil. Tips Nutrition Bonus: Vitamin A (54% daily value), Vitamin C (45% daily value) Rate it Print Nutrition Facts (per serving) 128 Calories 9g Fat 8g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 cup Calories 128 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 1g 5% Total Sugars 6g Added Sugars 1g 2% Protein 5g 9% Total Fat 9g 12% Saturated Fat 3g 15% Cholesterol 7mg 2% Vitamin A 2680IU 54% Vitamin C 27mg 29% Folate 36mcg 9% Sodium 168mg 7% Calcium 62mg 5% Iron 1mg 5% Magnesium 25mg 6% Potassium 291mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved