Cantaloupe, Arugula & Goat Cheese Salad
Buy a melon that feels heavy for its size and smells slightly sweet. Picking a ripe one ensures the right balance of flavors in this arugula and goat cheese salad.
Source: EatingWell Magazine, July / August 2020
Nutrition Bonus: Vitamin A (54% daily value), Vitamin C (45% daily value)
Serving Size: 1 cup
128 calories; protein 4.7g; carbohydrates 8.1g; dietary fiber 1.4g; sugars 6g; fat 9.1g; saturated fat 2.9g; cholesterol 6.5mg; vitamin a iu 2680IU; vitamin c 26.5mg; folate 35.8mcg; calcium 62.1mg; iron 0.9mg; magnesium 24.6mg; potassium 291.4mg; sodium 167.6mg; added sugar 1g.