Stuffed Eggplant with Couscous & Almonds
Source: EatingWell Magazine, July / August 2020
Tip: Light and fluffy couscous is made by rolling coarse semolina flour, resulting in small round granules. Choosing a whole-wheat variety gives you three times the fiber of white.
Serving Size: 1/2 eggplant & 2 Tbsp. sauce
457 calories; protein 9.2g; carbohydrates 35.4g; dietary fiber 10.9g; sugars 8.6g; fat 33g; saturated fat 4.2g; cholesterol 7.7mg; vitamin a iu 696.8IU; vitamin c 15.4mg; folate 62.3mcg; calcium 85.7mg; iron 2.3mg; magnesium 36.6mg; potassium 570mg; sodium 521.9mg.