Mango-Ginger BBQ Chicken
Source: EatingWell Magazine, July / August 2020
Tip: Most often a blend of cinnamon, cloves, fennel seed, star anise and Sichuan peppercorns, warming Chinese five-spice powder pairs well with sweet or savory dishes--or in this case, both a sweet and savory sauce for chicken.
Serving Size: 8 oz. chicken drumsticks
244 calories; protein 26.1g; carbohydrates 20.6g; dietary fiber 1g; sugars 18.1g; fat 6.2g; saturated fat 1.6g; cholesterol 134.4mg; vitamin a iu 707.3IU; vitamin c 21.1mg; folate 29.8mcg; calcium 26.9mg; iron 1.7mg; magnesium 32.1mg; potassium 424.5mg; sodium 485.7mg; added sugar 10g.