3-Ingredient Piña Colada

Name: 3-Ingredient Piña Colada
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup frozen pineapple chunks; 0.25 cup coconut milk; 1.25 fluid ounces dark rum, such as Myers's; Toasted coconut for garnish

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1 Review

This boozy piña colada transports you to a tropical island with each and every sip. The frozen pineapple gives this juicy drink just the right amount of sweetness, and the canned coconut milk provides creaminess and that signature coconut flavor we love in a piña colada. Mix in some dark rum and you have yourself a tropical 3-ingredient cocktail!

By

Victoria Seaver, M.S., RD

Updated on August 20, 2020

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 cocktail

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 cup frozen pineapple chunks
¼ cup coconut milk
1 ¼ fluid ounces dark rum, such as Myers's
Toasted coconut for garnish

Directions

Place pineapple, coconut milk and rum in a blender; puree until smooth. Pour into a glass and top with a little toasted coconut, if desired.

Nutrition Facts (per serving)

290	Calories
12g	Fat
23g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 cocktail
Calories 290
% Daily Value *
Total Carbohydrate 23g	8%
Dietary Fiber 3g	10%
Total Sugars 16g
Protein 2g	4%
Total Fat 12g	16%
Saturated Fat 11g	54%
Vitamin A 96IU	2%
Vitamin C 79mg	88%
Folate 38mcg	9%
Sodium 9mg	0%
Calcium 32mg	2%
Iron 2mg	13%
Magnesium 46mg	11%
Potassium 305mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.