3-Ingredient Piña Colada


This boozy piña colada transports you to a tropical island with each and every sip. The frozen pineapple gives this juicy drink just the right amount of sweetness, and the canned coconut milk provides creaminess and that signature coconut flavor we love in a piña colada. Mix in some dark rum and you have yourself a tropical 3-ingredient cocktail!

Prep Time:
5 mins
Total Time:
5 mins
1 cocktail


  • 1 cup frozen pineapple chunks

  • ¼ cup coconut milk

  • 1 ¼ fluid ounces dark rum, such as Myers's

  • Toasted coconut for garnish


  1. Place pineapple, coconut milk and rum in a blender; puree until smooth. Pour into a glass and top with a little toasted coconut, if desired.

Nutrition Facts (per serving)

290 Calories
12g Fat
23g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 cocktail
Calories 290
% Daily Value *
Total Carbohydrate 23g 8%
Dietary Fiber 3g 10%
Total Sugars 16g
Protein 2g 4%
Total Fat 12g 16%
Saturated Fat 11g 54%
Vitamin A 96IU 2%
Vitamin C 79mg 88%
Folate 38mcg 9%
Sodium 9mg 0%
Calcium 32mg 2%
Iron 2mg 13%
Magnesium 46mg 11%
Potassium 305mg 6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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