Healthy Ingredient Recipes Healthy Fruit Recipes Healthy Coconut Recipes Healthy Coconut Milk Recipes 3-Ingredient Piña Colada 5.0 (1) 1 Review This boozy piña colada transports you to a tropical island with each and every sip. The frozen pineapple gives this juicy drink just the right amount of sweetness, and the canned coconut milk provides creaminess and that signature coconut flavor we love in a piña colada. Mix in some dark rum and you have yourself a tropical 3-ingredient cocktail! By Victoria Seaver, M.S., RD Victoria Seaver, M.S., RD Instagram Twitter Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Updated on August 20, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 cocktail Nutrition Profile: Dairy-Free Egg Free Gluten-Free Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 cup frozen pineapple chunks ¼ cup coconut milk 1 ¼ fluid ounces dark rum, such as Myers's Toasted coconut for garnish Directions Place pineapple, coconut milk and rum in a blender; puree until smooth. Pour into a glass and top with a little toasted coconut, if desired. Rate it Print Nutrition Facts (per serving) 290 Calories 12g Fat 23g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 cocktail Calories 290 % Daily Value * Total Carbohydrate 23g 8% Dietary Fiber 3g 10% Total Sugars 16g Protein 2g 4% Total Fat 12g 16% Saturated Fat 11g 54% Vitamin A 96IU 2% Vitamin C 79mg 88% Folate 38mcg 9% Sodium 9mg 0% Calcium 32mg 2% Iron 2mg 13% Magnesium 46mg 11% Potassium 305mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved