Low-Carb Eggplant Pizzas

This ad will not print with your recipe

Print Options

Font Size
Include:
Low-Carb Eggplant Pizzas
These eggplant pizzas have all the classic flavors of a real pizza without all the carbs. Opt for spicy Italian sausage if you like the heat! Serve these mini pizzas with a green salad on the side to complete the meal.
active:
15 mins
total:
40 mins
Servings:
4
Low-Carb Eggplant Pizzas

Ingredients

Directions

  • Preheat oven to 375 degrees F. Sprinkle eggplant slices with salt; place on a paper-towel-lined plate and let stand for 10 minutes. Pat with a paper towel to remove excess moisture. Brush both sides with oil and sprinkle with pepper; place in a single layer on a parchment-paper-lined rimmed baking sheet. Bake until tender and lightly browned, 18 to 20 minutes. Remove from oven. Increase oven temperature to broil with rack about 6 inches from heat.

    Advertisement

  • Meanwhile, heat a medium nonstick skillet over medium-high. Add sausage and mushrooms and cook, stirring often, until the sausage is no longer pink and the mushrooms are tender and browned, about 6 minutes. Set aside.

  • Spread marinara evenly over the eggplant slices (1 1/2 to 2 teaspoons each). Divide the sausage mixture evenly among the slices and sprinkle evenly with cheese. Broil until the cheese is melted and browned, about 3 minutes. Sprinkle with basil and serve immediately.

Tips

Equipment: Parchment paper

Nutrition Facts

Serving Size:
3 pizzas
Per Serving:
214 calories; protein 12.1g; carbohydrates 10.7g; dietary fiber 3.7g; sugars 5.6g; fat 14.4g; saturated fat 4.6g; cholesterol 31.8mg; vitamin a iu 480IU; vitamin c 4mg; folate 40.2mcg; calcium 219.8mg; iron 0.9mg; magnesium 33.5mg; potassium 491.1mg; sodium 452.7mg.
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 10/02/2022
This ad will not print with your recipe
Ads will not print with your recipe Advertisement