Healthy Lifestyle Diets Healthy Vegan Recipes Healthy Vegan Dinner Recipes Quick & Easy Vegan Dinner Recipes Chopped Cucumber & Tomato Salad with Lemon 5.0 (2) 1 Review It doesn't get easier than a cucumber and tomato summer salad! Fresh cucumber and juicy ripe tomatoes are all you need to really make this salad shine. Marinating cucumbers and tomatoes in vinegar with a touch of lemon zest infuses the dish with tangy citrus flavor. By Liv Dansky Liv Dansky Instagram Website Liv Dansky is a recipe tester and developer with a B.A. from Washington University in St. Louis and a Diplôme de Cuisine from Le Cordon Bleu in London. When Liv is not cooking or eating for work, you can find her cooking and eating for fun. EatingWell's Editorial Guidelines Updated on June 19, 2020 Print Rate It Share Share Tweet Pin Email Photo: Greg DuPree Prep Time: 15 mins Additional Time: 1 hr Total Time: 1 hr 15 mins Servings: 6 Yield: 6 cups Nutrition Profile: Dairy-Free Egg Free Gluten-Free Low Carbohydrate Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 1 tablespoon white-wine vinegar 1 teaspoon grated lemon zest 1 tablespoon lemon juice ¾ teaspoon salt 3 tablespoons extra-virgin olive oil 1 English cucumber, cut into 1-inch pieces 1 pound tomatoes, cut into 1-inch pieces 2 tablespoons chopped shallot 2 tablespoons chopped fresh flat-leaf parsley or basil Directions Whisk vinegar, lemon zest, lemon juice and salt in a large bowl. Slowly pour in oil; whisk to combine. Add cucumber, tomatoes and shallot and toss to combine. Let stand at room temperature for at least 1 hour or up to 2 hours before serving. Just before serving, stir in parsley (or basil). Serve with a slotted spoon. Rate it Print Nutrition Facts (per serving) 84 Calories 7g Fat 5g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 cup Calories 84 % Daily Value * Total Carbohydrate 5g 2% Dietary Fiber 1g 5% Total Sugars 3g Protein 1g 2% Total Fat 7g 9% Saturated Fat 1g 5% Vitamin A 788IU 16% Vitamin C 14mg 16% Folate 18mcg 4% Sodium 297mg 13% Calcium 19mg 1% Iron 1mg 3% Magnesium 16mg 4% Potassium 272mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved