Catchall Lunch Salad

Name: Catchall Lunch Salad
Total time: 10 min
Ingredients: 1 ½ cups sliced romaine or leaf lettuce; ¾ cup rinsed canned chickpeas; ½ (5 ounce) can light tuna, drained; ½ cup thinly sliced red cabbage or coleslaw mix; ½ cup cherry tomatoes, halved; 2 scallions, sliced; 1/4 cup Easy Anchovy Vinaigrette (see Associated Recipe)

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This easy salad is great for using up any small amounts of leftover canned foods and produce you have on hand.

Patsy Jamieson

Source: Diabetic Living Magazine, Summer 2020

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Recipe Summary

active:

10 mins

total:

10 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 ½ cups sliced romaine or leaf lettuce
¾ cup rinsed canned chickpeas
½ (5 ounce) can light tuna, drained
½ cup thinly sliced red cabbage or coleslaw mix
½ cup cherry tomatoes, halved
2 scallions, sliced
1/4 cup Easy Anchovy Vinaigrette (see Associated Recipe)

Directions

Step 1
Combine lettuce, chickpeas, tuna, cabbage (or coleslaw mix), tomatoes, and scallions in a medium bowl or food-storage container. Just before serving, add vinaigrette and toss to coat.

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Associated Recipes

Easy Anchovy Vinaigrette

Nutrition Facts

Serving Size:

3 cups salad

Per Serving:

488 calories; protein 24g; carbohydrates 36g; dietary fiber 11g; sugars 9g; fat 29g; saturated fat 4g; cholesterol 24mg; potassium 758mg; sodium 655mg.

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Catchall Lunch Salad

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Associated Recipes

Nutrition Facts

Reviews

All Reviews for Catchall Lunch Salad

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Catchall Lunch Salad

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Associated Recipes

Nutrition Facts

Reviews

All Reviews for Catchall Lunch Salad