Healthy Ingredient Recipes Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Anchovy Recipes Catchall Lunch Salad Be the first to rate & review! This easy salad is great for using up any small amounts of leftover canned foods and produce you have on hand. By Patsy Jamieson Patsy Jamieson Patsy Jamieson is a culinary professional and published author with over three decades' experience in recipe publishing. She has a long history with EatingWell, where she has served as food editor, test kitchen director, food stylist and recipe editor. Prior to joining EatingWell, she was the test kitchen manager for Canadian Living. EatingWell's Editorial Guidelines Updated on July 22, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 3 cups Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Healthy Pregnancy High-Protein Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 ½ cups sliced romaine or leaf lettuce ¾ cup rinsed canned chickpeas ½ (5 ounce) can light tuna, drained ½ cup thinly sliced red cabbage or coleslaw mix ½ cup cherry tomatoes, halved 2 scallions, sliced 1/4 cup Easy Anchovy Vinaigrette (see Associated Recipe) Directions Combine lettuce, chickpeas, tuna, cabbage (or coleslaw mix), tomatoes, and scallions in a medium bowl or food-storage container. Just before serving, add vinaigrette and toss to coat. To make ahead Refrigerate salad and dressing separately for up to 2 days. Toss together just before serving. Associated Recipe Easy Anchovy Vinaigrette Rate it Print Nutrition Facts (per serving) 488 Calories 29g Fat 36g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 488 % Daily Value * Total Carbohydrate 36g 13% Dietary Fiber 11g 39% Total Sugars 9g Protein 24g 48% Total Fat 29g 37% Saturated Fat 4g 20% Cholesterol 24mg 8% Sodium 655mg 28% Potassium 758mg 16% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved