Breakfast Beans with Microwave-Poached Egg
Source: Diabetic Living Magazine, Summer 2020
To make ahead: Prepare beans and barley (Step 1) up to 3 days ahead and refrigerate. Reheat in the microwave and continue with Step 2.
Serving Size: 3/4 cup bean mixture + 1 egg + 1 Tbsp. cheese + 1/4 avocado
364 calories; protein 16g; carbohydrates 32g; dietary fiber 10g; sugars 2g; fat 20g; saturated fat 4g; cholesterol 192mg; potassium 634mg; sodium 498mg.