Breakfast Beans with Microwave-Poached Egg
In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.
Source: Diabetic Living Magazine, Summer 2020
To make ahead: Prepare beans and barley (Step 1) up to 3 days ahead and refrigerate. Reheat in the microwave and continue with Step 2.
Serving Size:3/4 cup bean mixture + 1 egg + 1 Tbsp. cheese + 1/4 avocado
364 calories; protein 16g; carbohydrates 32g; dietary fiber 10g; sugars 2g; fat 20g; saturated fat 4g; cholesterol 192mg; potassium 634mg; sodium 498mg.