Black Beans & Corn with Poached Eggs
This sweet and spicy black bean and corn recipe features queso fresco, a Mexican cheese that is salty, crumbly, and perfectly meltable.
Source: Diabetic Living Magazine, Summer 2020
Serving Size: 1 cup bean mixture + 1 egg
284 calories; protein 14g; carbohydrates 26g; dietary fiber 7g; sugars 4g; fat 14g; saturated fat 3g; cholesterol 189mg; potassium 519mg; sodium 569mg.