Lentil Bowls with Fried Eggs & Greens
Lentils are a quick and easy protein. We like French green lentils, which hold their shape when cooked.
Source: Diabetic Living Magazine, Summer 2020
To make ahead: Cook lentils (Step 1) and refrigerate for up to 2 days.
Serving Size: generous 1/3 cup lentils + 2 cups salad + 1 egg
309 calories; protein 15g; carbohydrates 23g; dietary fiber 8g; sugars 2g; fat 18g; saturated fat 3g; cholesterol 187mg; potassium 348mg; sodium 676mg.