Capers, juicy tomatoes, and chopped fresh parsley make this vegetable side dish flavorful enough for a special meal, but easy enough for everyday.

Hilary Meyer
Source: Diabetic Living Magazine, Summer 2020

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Recipe Summary

active:
25 mins
total:
25 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat 2 Tbsp. oil in a large skillet over medium heat. Add garlic; cook, stirring occasionally, until golden, 2 to 3 minutes. Remove the garlic to a small plate with a slotted spoon, leaving the oil behind. Add beans and salt to the pan. Stir to coat. Add water; cover and cook, stirring occasionally, until the beans are just tender and the water is mostly evaporated, about 8 minutes. Add the remaining 1 Tbsp. oil, tomatoes, and capers to the pan. Cook, stirring occasionally, until the tomatoes are just beginning to break down, about 2 minutes. Remove from heat. Add parsley and the sizzled garlic. Stir to combine.

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Nutrition Facts

92 calories; protein 2g; carbohydrates 7g; dietary fiber 3g; sugars 3g; fat 7g; saturated fat 1g; potassium 241mg; sodium 120mg.
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