This easy Caesar salad subs creamy Greek yogurt and buttermilk for the traditional egg yolks and olive oil and mixes in mildly bitter radicchio in addition to classic romaine. Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.
Tip: Most salmon at the market is farmed and many of those farms use problematic practices. Check labels for the Aquaculture Stewardship Council logo or use Seafood Watch's app for the best farmed choices. Wild Pacific salmon is also a great option: most come from well-managed fisheries.
Serving Size: 4 oz. salmon & 2 cups salad
291 calories; protein 34.8g; carbohydrates 7.8g; dietary fiber 1.3g; sugars 4.3g; fat 12.8g; saturated fat 3.4g; cholesterol 73mg; vitamin a iu 2281.3IU; vitamin c 25.8mg; folate 39.8mcg; calcium 242.1mg; iron 2.1mg; magnesium 56mg; potassium 737.6mg; sodium 575.3mg.