Name: Panzanella with Tomatoes & Grilled Corn
Prep time: 30 min
Total time: 30 min
Ingredients: 1 cup thinly sliced red onion; 3 tablespoons red-wine vinegar; 2 tablespoons lemon juice; 3 ears corn, husks removed; 8 ounces crusty sourdough bread, cut into 1-inch-thick slices; 8 tablespoons extra-virgin olive oil, divided; 1 pound tomatoes, cut into 1-inch pieces; 1 cup torn fresh basil leaves; 2 cloves garlic, minced; 0.5 teaspoon kosher salt; 0.25 teaspoon ground pepper

Prep Time:

30 mins

Total Time:

30 mins

Servings:

6

Yield:

6 servings

Nutrition Profile:

Dairy-Free Egg Free Vegetarian Vegan Nut-Free Soy-Free

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Ingredients

1 cup thinly sliced red onion
3 tablespoons red-wine vinegar
2 tablespoons lemon juice
3 ears corn, husks removed
8 ounces crusty sourdough bread, cut into 1-inch-thick slices
8 tablespoons extra-virgin olive oil, divided
1 pound tomatoes, cut into 1-inch pieces
1 cup torn fresh basil leaves
2 cloves garlic, minced
½ teaspoon kosher salt
¼ teaspoon ground pepper

Directions

Preheat a gas grill to medium, build a fire in a charcoal grill or build a campfire and let it burn down to medium heat (about 400 degrees F).
Combine onion, vinegar and lemon juice in a large bowl. Set aside, stirring occasionally.
Meanwhile, grill corn, turning occasionally, until tender and slightly charred, 8 to 10 minutes. Let cool slightly, then cut the kernels from the cobs and add to the bowl with the onion.
Brush or drizzle both sides of bread with 2 tablespoons oil. Grill the bread, turning once halfway, until both sides are well toasted, 1 to 3 minutes per side.
Tear or cut the toasted bread into 1-inch cubes and add to the bowl. Add the remaining 6 tablespoons oil, tomatoes, basil, garlic, salt and pepper; stir to combine. Serve immediately.

Nutrition Facts (per serving)

252	Calories
15g	Fat
25g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 252
% Daily Value *
Total Carbohydrate 25g	9%
Dietary Fiber 2g	8%
Total Sugars 5g
Protein 5g	10%
Total Fat 15g	20%
Saturated Fat 2g	12%
Vitamin A 609IU	12%
Vitamin C 11mg	12%
Folate 76mcg	19%
Sodium 299mg	13%
Calcium 33mg	3%
Iron 2mg	9%
Magnesium 32mg	8%
Potassium 255mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.