Healthy Meat & Poultry Recipes Healthy Beef Recipes Healthy Steak Recipes Healthy Sirloin Steak Recipes Vietnamese Brown Rice & Steak Salad Be the first to rate & review! Toasting raw rice in hot oil--some of it may even pop like popcorn--adds texture to this steak-and-rice salad. By EatingWell Editors EatingWell Editors Facebook Instagram Twitter Articles by "EatingWell Editors" are a collaborative effort from our in-house team. Sometimes, articles are updated by a number of writers and editors over time to keep the information as up-to-date and comprehensive as possible. The EatingWell team includes industry-leading food and nutrition editors, registered dietitians, expert Test Kitchen staffers and designers who produce award-winning journalism, delicious recipes and engaging content. Our work has earned more than 50 national and international awards for writing, editing, art direction, creative marketing and publishing excellence EatingWell's Editorial Guidelines Updated on June 19, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 1 hr Additional Time: 1 hr 20 mins Total Time: 2 hrs 20 mins Servings: 8 Yield: 8 cups Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free High Fiber Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 ½ cups brown jasmine rice plus 6 tablespoons, divided 10 dried small red chiles 1 tablespoon canola oil 1 pound New York strip steak, trimmed ½ teaspoon kosher salt 6 tablespoons lime juice 3 tablespoons fish sauce 4 plum tomatoes, halved lengthwise and thinly sliced 2 medium shallots, very thinly sliced 1 cup fresh basil leaves 1 cup fresh mint leaves Directions Put 1 1/2 cups rice in a medium saucepan and cover with 2 inches water. Bring to a boil over high heat. Reduce heat to maintain a simmer, cover and cook until tender, about 25 minutes. Drain and rinse under cold water until cool. Meanwhile, toast chiles in a medium skillet over medium-high heat, until fragrant and darkened in spots, 2 to 3 minutes. Transfer to a mortar or clean spice grinder and let cool, about 5 minutes. Coarsely grind the chiles. Return the pan to medium-high heat. Add oil and the remaining 6 tablespoons rice. Cook, stirring constantly, until the rice is deeply toasted, about 3 minutes. Scrape onto a paper-towel-lined plate to drain and cool, then lightly crush in the mortar or with the bottom of a heavy pot. Wipe out the pan. Season steak with salt. Return the pan to medium-high heat and add the steak. Cook, flipping once, until an instant-read thermometer registers 130 degrees F for medium-rare, 4 to 5 minutes per side. Transfer the steak to a clean cutting board and let cool completely, about 25 minutes. Dice the steak. Combine lime juice, fish sauce, tomatoes and shallots in a large bowl with the boiled rice, steak and a pinch of the ground chiles. Just before serving, fold in basil and mint. Sprinkle with the toasted rice and more ground chile to taste. Tips To make ahead: Prepare through Step 5 and refrigerate salad for up to 1 day. Store toasted rice airtight at room temperature. Equipment: Mortar & pestle or spice grinder Rate it Print Nutrition Facts (per serving) 317 Calories 7g Fat 48g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 cup Calories 317 % Daily Value * Total Carbohydrate 48g 17% Dietary Fiber 8g 28% Total Sugars 1g Protein 18g 35% Total Fat 7g 9% Saturated Fat 1g 7% Cholesterol 30mg 10% Vitamin A 5409IU 108% Vitamin C 11mg 12% Folate 45mcg 11% Sodium 688mg 30% Calcium 62mg 5% Iron 6mg 32% Magnesium 61mg 15% Potassium 843mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved Updated by Liana Krissoff Liana Krissoff Instagram Twitter Liana Krissoff is the author of six cookbooks, including Canning for a New Generation and Slow Cook Modern. She's one of the most highly sought-after cookbook fixers in the industry. She lives in Pittsburgh. 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