Healthy Lifestyle Diets Healthy Vegetarian Recipes Vegetable Recipes for Vegetarian Diet Healthy Vegetarian Kale Recipes Freekeh Tabbouleh with Kale & Cannellini Beans Be the first to rate & review! Think of this as a tabbouleh salad with staying power, thanks to the addition of protein-rich white beans. It also gains more complexity with freekeh in place of bulgur. Made from young green wheat that's been roasted and cracked, this whole grain has a toasty, nutty flavor. You can substitute regular bulgur if you'd like. By Liana Krissoff Liana Krissoff Instagram Twitter Website Liana Krissoff is the author of six cookbooks, including Canning for a New Generation and Slow Cook Modern. She's one of the most highly sought-after cookbook fixers in the industry. She lives in Pittsburgh. EatingWell's Editorial Guidelines Updated on June 19, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 35 mins Additional Time: 15 mins Total Time: 50 mins Servings: 8 Yield: 8 cups Nutrition Profile: Low-Calorie High Fiber Dairy-Free Egg Free Vegetarian Vegan Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 cup cracked freekeh 3 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 1 ¼ teaspoons kosher salt 3 plum tomatoes, diced 1 (15 ounce) can no-salt-added cannellini beans, rinsed 3 cups finely chopped curly kale 1 cup finely chopped fresh parsley Directions Cook freekeh according to package directions. Spread in an even layer on a large rimmed baking sheet and let cool completely, about 10 minutes. Whisk lemon juice, oil and salt in a large bowl. Add tomatoes, beans, kale, parsley and the cooled freekeh; stir to combine. Tips To make ahead: Refrigerate for up to 1 day. Rate it Print Nutrition Facts (per serving) 165 Calories 5g Fat 25g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 cup Calories 165 % Daily Value * Total Carbohydrate 25g 9% Dietary Fiber 7g 24% Total Sugars 2g Protein 6g 13% Total Fat 5g 6% Saturated Fat 1g 3% Vitamin A 1425IU 29% Vitamin C 23mg 25% Folate 25mcg 6% Sodium 323mg 14% Calcium 47mg 4% Iron 2mg 12% Magnesium 52mg 12% Potassium 226mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved