Freekeh Tabbouleh with Kale & Cannellini Beans
Think of this as a tabbouleh salad with staying power, thanks to the addition of protein-rich white beans. It also gains more complexity with freekeh in place of bulgur. Made from young green wheat that's been roasted and cracked, this whole grain has a toasty, nutty flavor. You can substitute regular bulgur if you'd like.
Liana Krissoff
Source: EatingWell Magazine, June 2020
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 1 day.
Nutrition Facts
Serving Size:
1 cup Per Serving:
165 calories; protein 6.4g; carbohydrates 25.2g; dietary fiber 6.6g; sugars 1.8g; fat 4.8g; saturated fat 0.5g; vitamin a iu 1425.2IU; vitamin c 22.6mg; folate 24.5mcg; calcium 47mg; iron 2.2mg; magnesium 52mg; potassium 225.8mg; sodium 322.7mg.