Whole-Wheat Orzo & Tuna Salad with Broccoli
This pasta- and tuna-salad mashup gets a boost of color and texture from broccoli. Plenty of Kalamata olives add a briny bite. Be sure to monitor the pasta-cooking carefully, as orzo can go from al dente to mush in a minute. If in doubt, drain it a little early--it'll soften further in the lemon dressing.
Source: EatingWell Magazine, June 2020
To make ahead: Refrigerate for up to 1 day.
Serving Size:1 cup
345 calories; protein 17.2g; carbohydrates 34.1g; dietary fiber 8.1g; sugars 1g; fat 15.6g; saturated fat 1.6g; cholesterol 6.4mg; vitamin a iu 1527.6IU; vitamin c 51mg; folate 38.7mcg; calcium 33.3mg; iron 1mg; magnesium 24.7mg; potassium 248.6mg; sodium 504.5mg.