Name: Smoked Whitefish Salad
Prep time: 35 min
Total time: 55 min
Ingredients: 1 pound smoked whitefish or trout, deboned and flaked (about 4 cups); 0.33333334326744 cup mayonnaise; 0.25 cup diced red bell pepper; 0.25 cup chopped scallions; 0.25 cup chopped celery; 1.5 tablespoons capers, rinsed; 1.5 tablespoons chopped fresh dill, plus more for garnish; 1.5 tablespoons chopped fresh parsley; 1 tablespoon Dijon mustard; 1.5 teaspoons lemon zest, plus more for garnish; 1 tablespoon lemon juice; 0.125 teaspoon ground pepper; Julienned radishes for garnish

Smoked Whitefish Salad

5.0

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Serve this chunky smoked whitefish salad from chef Judi Barsness on toasted crusty bread, on crackers or mounded over a bed of salad greens.

Betsy Andrews

Updated on June 19, 2020

Prep Time:

35 mins

Additional Time:

20 mins

Total Time:

55 mins

Servings:

Yield:

4 cups

Nutrition Profile:

Gluten-Free Low Carbohydrate Low-Calorie Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

1 pound smoked whitefish or trout, deboned and flaked (about 4 cups)
⅓ cup mayonnaise
¼ cup diced red bell pepper
¼ cup chopped scallions
¼ cup chopped celery
1 ½ tablespoons capers, rinsed
1 ½ tablespoons chopped fresh dill, plus more for garnish
1 ½ tablespoons chopped fresh parsley
1 tablespoon Dijon mustard
1 ½ teaspoons lemon zest, plus more for garnish
1 tablespoon lemon juice
⅛ teaspoon ground pepper
Julienned radishes for garnish

Directions

Combine fish, mayonnaise, bell pepper, scallions, celery, capers, dill, parsley, mustard, lemon zest, lemon juice and pepper in a medium bowl; mix well. Cover and refrigerate until chilled, about 20 minutes. Serve topped with radishes and more dill and lemon zest, if desired.

Nutrition Facts (per serving)

52	Calories
3g	Fat
0g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 21
Calories 52
% Daily Value *
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 5g	11%
Total Fat 3g	4%
Saturated Fat 1g	3%
Cholesterol 9mg	3%
Vitamin A 150IU	3%
Vitamin C 4mg	4%
Folate 5mcg	1%
Sodium 281mg	12%
Calcium 7mg	1%
Iron 0mg	1%
Magnesium 6mg	2%
Potassium 112mg	2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.